Episode notes
This week on The TRUUMAN Podcast, we’re dialling back the pace — to rediscover what it really means to lead, love, and live with presence. Our guest is Tyler Graham, a husband, father of six, coach, and founder of the growing movement 3mph Fatherhood — a countercultural call for modern dads to slow down, stay steady, and show up for what matters most. After burning out on productivity and pressure, Tyler made a radical shift: to trade hustle for presence, and hurry for depth. Now, through coaching, content, and community, he helps everyday fathers lead themselves and their families with intention — not anxiety.
In this episode, we explore:
🕊️ Why slowing down is one of the most courageous things a modern man can do
💬 What “3mph Fatherhood” means — and how it changes everything
🧠 How to stay grounded and calm when yo ...
Keywords
mental healthmens mental healthwellbeing