Pre-Hike Exercises

Explicit

In this episode of "Shawn & Mike Take A Hike," we're delving deep into the essential exercises that will prepare your body for the rigors of the trail. Whether you're new to hiking or looking to enhance your fitness for more challenging treks, this episode is packed with practical tips and detailed instructions for building strength, endurance, and flexibility—all from the comfort of your home, without the need for expensive gym equipment.

We start with the fundamentals, highlighting the importance of walking and stair climbing to boost cardiovascular endurance. These simple yet effective exercises mimic the conditions you'll face on the trail, helping you build stamina and reduce fatigue during your hikes.

Next, we tackle leg strength with bodyweight squats and lunges. These exercises are perfect for targeting the muscles used mo ...