Episode notes
Episode 1 Guided Meditation — Meeting the Shadow
What if the parts of yourself you’ve hidden or resisted were not enemies, but guides? In this first meditation of the Shadow Program, you are invited into a safe and gentle encounter with your shadow.
Through breath, presence, and imagery, Patrick Ryan guides you into a contemplative journey where you meet the shadow not as something to fight or exile, but as a source of wisdom, energy, and wholeness. You’ll be supported in noticing what the shadow carries, how it speaks, and what gifts may be waiting for you when you turn toward it with courage and compassion.
This meditation is not about forcing change. It’s about creating a container of safety, curiosity, and respect where the shadow can reveal what has been hidden. It offers a chance to fe ...
Keywords
shadow work, Carl Jung, Jungian psychology, golden shadow, archetypes, shadow integration, unconscious mind, inner work, healing, transformation, self-discovery, spirituality, relationships, guided meditation, archetypal psychology, personal growth,