35 | Cultivating Joy Amidst the Sh*t Show

Explicit

The world is bananas right now. A lot of us are angry, afraid, and struggling to stay out of the pit of despair. And that makes sense! It’s totally understandable. AND… my offering to you in this episode is the idea that centering ourselves in joy is what will fuel our ability to keep showing up.

Joy isn’t the byproduct of things being amazing, it’s the lighter fluid for keeping ourselves alight.

If we don’t center our joy, we will burn ourselves out, my love. And now more than ever, claiming your joy means relentlessly deciding that joy matters. That you deserve joy, that it isn’t frivolous or inaccessible.

And if you don’t know where to start, I’ve got a whole big list of ideas to offer ya! Not in a toxic positivity or spiritually bypass-y kind of way, but in a small, daily practices to contribute to your mental and  ...