Explicit
Episode notes
Understanding the mechanisms of habits, as well as the differences between rituals and routines, gives us the power to make positive changes in our lives. And inviting love into the process of change can make it feel a whole lot lighter.
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Keywords
growthself-compassionmotivationgoalsgetting startedhabitschangemomentumcreativityself-efficacymindsetself-carehopecompassionshouldsgrowth mindsetactionatomic habitsgetting unstuckcreative processstartingintentionalitybalancecoping strategiesmoving forwardcommitmentpersonal developmentexpansionempowermentempoweringbelieving in yourselfbad habitshealthy habitsroutinesritualsto-do listsautopilot