Episode notes
In this heart-opening episode of Serenity Speaks: Conversations on Wellness, we explore the transformative practice of yoga in relation to the Anahata chakra, the heart chakra, the center of love and compassion.
We explore the profound benefits of heart-centered yoga practices. Through dynamic heart-opening poses and the soothing rhythm of Ujjayi Breath, listeners are guided to balance the Anahata chakra and cultivate a deeper connection to themselves and others.
The episode culminates in a soul-nourishing guided meditation, inviting listeners to embrace the infinite capacity of their hearts to give and receive love.
Tune in for an inspiring journey of self-discovery and heart-centered living.
Keywords
healthwell beingserenityhappinesswellnessmental healthmind body spiritwellbeinghealingfitnessVitalityMeditationChiyogachakrapranayamaAnahataheart chakra