Episode 1: What is Self Compassion and How Can We Practice It?

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Resources:

4 ways to boost your self-compassion. Harvard Health. (2021, February 12). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion

Suttie, J. (n.d.). Five ways mindfulness helps you age better. Greater Good. https://greatergood.berkeley.edu/article/item/five_ways_mindfulness ...