5 Steps To Help With Active Healing

Following on from the last video here are 5 key things that I have found have really helped my emotional well being. 1- Be Yourself And Set Your Boundaries 2 - Make Some Thinking Time (even a few minutes) 3 - Embrace That You Might Not Be The Same 4 - Find An Expressive Outlet 5 - Find A Creative Outlet (6) - Don't be Afraid to ask for Help Thanks so much for watching, don't forget to like comment share and subscribe. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK