Keeping our intentions through mindfulness - conversation and short guided meditation

Connect with me through my website www.meditatewith.me

In this episode, we dive deep into the experience of finding clarity in the quiet moments of life, only to have it challenged by the chaos of daily living. It's a common human experience to feel clear and confident about our goals and intentions during moments of reflection, but when faced with the pressures and distractions of the day, doubt can creep in.

We explore the tension between these two realities and discuss how to hold onto the insights and clarity we gain during our midnight reflections. This episode is a reminder that the work of embodying our life’s intentions is ongoing and that the challenges of daily life offer us opportunities to deepen our understa ...