Episode notes
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Inhaling...
Contemplate your life’s arc from beginning to potential end, and how each moment is a stitch in the broader fabric of time.
Exhaling..
Imagine your story mingling with the world's story, extending beyond your lifetime through nature, legacies, and social ties.
Keywords
mindfulnessreligionmeditationzenself discoveryrelaxationguided meditationspiritualitypeacegratitudehappinessjoyemotionsinterconnectedness