Episode notes
Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion
Connect with me through my website www.meditatewith.me
In this episode we will be covering actionable tips on how to plant the seeds of Joy and Happiness into your next year, these mindfulness tips will help you reconnect with your family, friends and your sense of Joy and Happiness. The guided meditation that we will close with today will help reconnect with your sense of happiness and joy, Thank You for joining s today!
Show Notes:
Here are some of the points today’s show will cover, keep these notes for your reference as you start and refine your journey to reconnect with Happiness and Joy!
1. Mindful Reflection on Ha ...