Episode notes
I want to welcome you and if you are a first-time visitor, I want to extend a sincere and warm welcome. If you are new to mindfulness, I offer a special greeting and trust you have a meaningful time with us today. All you need is an open and curious mind.
Our meditation today will be focusing on gratitude - it’s a big subject and in this short session we will try to begin moving ourselves toward living a life rich with gratitude which will help bring us a sense of greater inner peace and tranquility.
Affirmation:
I am deeply grateful for the gift of my existence. I embrace each moment with awe and appreciation, recognizing the beauty and wonder that surrounds me. I cherish the unique experiences that life offers and approach them with a grateful heart. With gratitude, I invite joy and abundance into my life, embracing the preci ...