Yoga Nidra | Body of Light

In this guided Yoga Nidra practice, you are led on a journey of deep rest, inner awareness, and luminous awakening. Through breath, intention, and visualization, you will be guided beyond the noise of the world into the quiet radiance of your being.

There is nothing to do. Nothing to force. Simply listen. Simply allow.

As you surrender to the rhythm of breath and the unfolding of presence, may you remember what has always been true—you are a body of light.

Lay down. Let go. Seek Within.