Episode notes

Step into the liminal space—the sacred in-between—where time softens, the body rests, and the future self stirs in the depths of your being. This Yoga Nidra practice is a journey beyond waking and dreaming, where the quiet whispers of intuition guide you toward your highest potential.

Through breath awareness, body relaxation, and deep visualization, you will connect with the wisdom already within you, planting the seed of your sankalpa—your soul’s deepest intention. In this space, you do not seek or force; you simply listen, surrender, and embody the knowing that your future self is already here.

Let go of the past. Trust in the unfolding. Awaken the path ahead.

Keywords
yoga nidrayogameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativerestorevisualizationnon sleep deep resthighest selffuture selfliminal dream