Episode notes

In this sacred journey of Yoga Nidra, we step away from the ceaseless toil of becoming and return to the vast, unshaken truth of simply being. Here, you are asked to loosen the grip of striving and to rest in the quiet knowing that you were whole from the very beginning. Through breath as deep as the old rivers, body awareness as tender as a mother’s hand, and visions drawn from the well of the soul, you will be led—not to change, not to fix—but to surrender, to soften, to remember.

Keywords
yoga nidrayogameditationrelaxationcalmmindfulnessseek withinrestorativemantraloverestore