Yoga Nidra for Deep Relaxation

Welcome to this Yoga Nidra journey, a guided practice designed to bring you into a state of deep relaxation and inner awareness. Through gentle breathwork, a rotation of consciousness, and the visualization of light, this class invites you to release tension, align with your intentions, and connect to the supreme light within. Whether you're seeking calm, clarity, or renewal, this session will leave you feeling grounded and restored. Find a quiet space, lie back, and allow yourself to fully surrender to this transformative experience.