Episode notes
Yoga Nidra for deep sleep - Guided Meditation 💤
Hi Friends! In this episode, you'll find a deeply restorative and soothing Yoga Nidra practice. Yoga Nidra, or yogic sleep, is a meditative practice that invites profound relaxation and awareness, helping you release stress and find inner calm.
Best enjoyed in a comfortable place to lie down, with a blanket and pillows 🌙
What You’ll Experience :
- A calming introduction to prepare your body and mind.
- Setting a positive intention (Sankalpa) for relaxation and healing.
- A full-body scan to release tension and cultivate awareness.
- Gentle breath awareness to anchor your mind.
Who Is This For?
- Anyone seeking stress relief and relaxation.
Keywords
meditation, relaxation, mindfulness, guided meditation, calm, floating