Episode notes
In this enlightening episode of Sanskriti Radio, co-founder Prachi takes you on a journey through the eight limbs of yoga, a foundational guide to living a balanced and spiritually enriched life. Prachi explains each stage in depth, making these ancient practices accessible and relevant to our modern lives:
1. Yama (Abstinence/Restraint) - Discover how practicing ethical behavior and self-restraint lays the foundation for a harmonious life.
2. Niyam (Discipline) - Learn the importance of cultivating personal discipline to foster inner peace and spiritual growth.
3. Asana (Seat/Posture) - Understand how the physical postures in yoga help create stability and ease, preparing the body for deeper practices.
4. Pranayama (Breath Control) - Explore the power of breath control techniques to harness and direct the vital life f ...
Keywords
podcastyogaspiritualityhindi podcastenglish podcastmotivationalself help