Mindful Meditation to Manage Fatigue and Anxiety in Spondyloarthritis with Nancy O'Brien

Spondycast by The Spondylitis Association of America (SAA)

S01 E14
41:56
Episode notes

Certified Yoga Therapist Nancy O’Brien provides an overview of the benefits of mindful meditation to manage some of the symptoms of spondyloarthritis.

For more information:

https://nancyobrienyoga.wixsite.com/yoga

https://youtu.be/nMtEJ_Ww7DY

https://youtu.be/LBZHvEdxUHo

Keywords
deep relaxationmovementfearbrain fog