Episode notes
Key Takeaways from this episode:
- Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches.
- The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athlete progress in complexity of movements.
- Coach Jones discusses the 4 things he looks for when hiring coaches.
- Discussion of the power complex and thoughts on Olympic lifts and Squats.
Recommended books by Coach Jones:
Keywords
strength and conditioningstrength coachstrength internstrength trainingarkansas statearkansas state footballjeff jones, strength coachpower complexcoachingsports performancepower developmentback squatspower cleanolympic lifts