Episode notes
This week’s podcast is all about rest and recovery. The story of the week is about taking time to rest when we need it. Then Coach Dean shares his thoughts on sleep. You may be surprised how important the coach believes good sleep to be.
Couch to Marathon 2025
Post of the Week - Rebecca Wang - Explore your area
Run of the Week - Ashley Daly - Mesquite Canyon 30K
Trivia answer from last week
Best of BC - Ihor Verys
Story of the Week - Rest - Julie Dossantos
Matthew 11:28 - Being tired from physical vs mental things
Exodus 33:14 - Are we like Moses sometimes?
Psalms 62:1-2 - How to get your brain to calm down so you can sleep in one easy step
What part of your schedule could you give up in order to give yourself extra time for rest?
Are there busier times in your life, where y ...
Keywords
RunRunningWalkingTraining tipsGodJesusFaithStories