233 – You Get Out of It What You Put Into It : The Documentary Effect

Upward Running Podcast by Upward Sports

Episode notes

Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.

1:23 - Hunting Blinds, the Gospel of John, and long drives

4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it

13:51 - Trivia Answer from last week

19:51 - New crazy running shoes

24:36 - Story of the Week - You Get Out of it What You Put into it - Rhonda Williams

33:44 - 2 Timothy 3:16 - Using Scripture properly

39:59 - John 14:26 - Good news for people like Dean who have a bad memory!

46:16 - James 1:5-8 - What does James mean by doubt?

50:49 - Are you using quality ingredients in your recipe? Can you tell a differ ... 

 ...  Read more