From Burnout to Body Wisdom: Releasing Survival Stress Through Somatic Healing with Nina Karmelj

🧠 Summary

Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.

Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.

This episode is a grounded, heartfelt look at nervous-system-based healing, the beauty of titration, and what happens when we finally trust our body’s wisdom.

🕒 Timestamps

00:00 – 04:30 Healing isn ...