Men on a Journey: Healing, Service, and the Power of Safe Spaces with Ed Dudley

Episode Summary

Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service.

Show Notes

00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for men.

08:00 – Stories of healing Powerful transformations from men opening up for the first time.

15:00 – Why men need safe spaces The cost of suppressing emotions and the importance of vulnerability.

25:00 – Trauma, grounding & simple healing tools How trauma shows up in the ...