Stop Trying to Fix It: Healing Anxiety & Nervous System Sensitization Naturally with Simona Irwin

Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear series and co-founder of the Mindful Earth Refuge, an eco-dharma community in Toronto. Simona also leads The Gathering Stream, a growing online space that supports people living with trauma, chronic fear states, and disconnection to return to inner aliveness, belonging, and embodied transformation. She offers monthly in-person circles and classes in Toronto. Her work draws on ancestral repair, somatic parts work, deep ecology, and meditation to support nervous system rebalancing and soul-level restoration and remembrance. Grounded in lived experience, Simona brings gentleness, depth, and kinship to what is often exiled or held in shame. She holds space for grief, fear, and fragmentation to be met wit ...