Episode notes
Ever feel like there's a huge unspoken thing in our South Asian homes? We're diving deep into anxiety – that silent struggle many of us face but never really discuss.
In this episode of ROOH, we're joined by Shahruma, a fantastic South Asian Psychiatric Nurse Practitioner. She'll break down what anxiety actually is, especially how it shows up in our community. More importantly, Shahruma shares real, tangible steps you can take right now to manage it. It's time to talk, understand, and start healing. Tune in to find your calm.
Keywords
South Asian InsecuritiesLearning ExperienceStory of growthFully accepting ourselvesLearning to love yourselfHealing through storytellingLifting each other upFighting battlesRelieving StressSelf-CareSmall steps, big changesNeurodivergence