Episode 12 | Merry Jiu Jits-mas and Knee on Belly

Rollin' Heavy - A Jiu-Jitsu Podcast by The Rollin' Heavy Crew

S01 E12
32:59
Episode notes

In this episode we talk about the technique of the week, knee on belly, and go over our Jits-mas wishes!

Keywords
bjjfitnessjiu jitsu