Episode notes
In this episode, I discuss a long-known issue I have which is FOMO. It's a bit like an open wound talking about it since it's not a diagnosable condition in society but is known more as a characteristic trait. A BAD characteristic trait. I go in-depth with the psychological symptoms of FOMO as well as some solutions that might help someone struggling with it as much as I am.
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Time stamps:
Defining FOMO [0:00:30]
FOMO research info [0:02:08]
FOMO symptoms [0:02:43]
Sense of Beloginingness [0:04:12]
Who is more affected by FOMO [0:05:12]
what FOMO is to me [0:06:20]
How to treat FOMO? [0:06:35]
My way of dealing with FOMO [0:07:39]
Summary [0:08:20]
Outro [0:08:58]
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Keywords
self understandingthe jude showfomo