Episode notes
**Previously Recorded
In this episode, Teresa, your Host discusses the importance of protecting your peace by setting boundaries, managing energy, and prioritizing mental well-being. She explores the concept of energy suckers, shares personal experiences with emotional drain, and differentiates between feeling lonely in a relationship and being alone. The episode emphasizes self-discovery, self-love, and actionable steps to create a fulfilling life.
Keywords
mental heathrelationshipsjourneyself loveempowermentself careself-reflectionmental health toolsself-improvementboundariesenergy suckerslonelinesspersonal growthemotional well-beingsolitude