Episode notes
Ever feel like you're racing against an invisible clock, constantly striving to hit life’s milestones? In today’s episode, we unpack the pressure of society’s timelines and how they can rob us of the present moment. From career goals to relationship milestones, we’ll explore how these expectations lead to stress and anxiety, and offer practical ways to break free. Let’s shift the focus from the future to the here and now, and find freedom in living at our own pace.