Join the conversation as Chelle talks with Dr. Kamaria Washington about Pelvic Health Physical Therapy and pelvic pain. You can follow Dr. Washington on IG @dr.kwashington_ For more resources for pelvic pain explore the links below. https://www.optp.com/adriaan-louws-why-pelvic-pain-hurts Spiral book explanation on the physiology of pelvic pain.Can be especially helpful for people dealing with chronic pain. WHY does it hurt? https://www.pelvicpain.org// International Pelvic Pain Society; pamphlets available https://www.youtube.com/watch?v=Ftx2Cx3t92M Michelle Kenway, PT. Good relaxation and stretch routine. https://www.youtube.com/watch?v=y2WQqgceYzM&list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL Brianne (FemFusion): Kegels may not be the answer. How pelvic PT can help with pain and what symptoms would cause you to seek a pelvic PT Low priced dilators https://www.amazon.com/CalExoticsDr-Berman-Intimate-Basics-Dilator/dp/B00121B0H8/ref=pd_lpo_1?pd_rd_i=B00121B0H8&psc=1 Follow the show on IG at @ReintroduceYourself Support Reintroduce Yourself on Patreon Text (361) 857-3857 to submit questions
I'm sitting down with a Sexological Anthropologist and professional Dominatrix of 30 years, Reb Holmberg, to discuss BDSM, consent, limits, communication, and more. You can follow Reb on IG @realamandawildefyre To learn more visit her websites www.amandawildefyre.com and www.rebholmberg.com Follow the show on IG at @ReintroduceYourself If you want to continue listening to new episodes and see exclusive content consider supporting Reintroduce Yourself on Patreon Text (361) 857-3857 to submit questions
This week I'm sitting down with "The Spicy Toy Reviewer," Cy Smash, to discuss toys, sex, masturbation and pleasure. You can follow Cy Smash on IG @Supersmashcashe To read Cy Smash's reviews and more visit her website supesmashcashe.com and follow the links below. Material safety: https://supersmashcache.com/materialsafety/ Beginner-friendly G-spot vibrator: https://supersmashcache.com/cloud-9-g-spot-slim-vibrator-review/ Using wands with a partner: https://supersmashcache.com/wand-vibrator-partner-use/ Intensifying orgasm: https://supersmashcache.com/5-ways-orgasms-longer-more-intense/ Fun with pelvic floor exercises: https://supersmashcache.com/vaginal-weightlifting-pelvic-floor/ Vaginal weightlifting: https://supersmashcache.com/vaginal-weightlifting-kegel-guide/ Text (361) 857-3857 to submit questions you want answered on the show. Follow the show on IG at @ReintroduceYourself Consider supporting Reintroduce Yourself on Patreon