Episode notes
S6 E6: Embracing the Journey w/ Meditation Teacher Fez Aswat
In the turbulent moments of life when deep questions or difficult experiences can shape our reality, meditation can serve as a vehicle to ground us to explore and feel presence, return to our breath, and is also an opportunity to grapple with the internal conflicts or curiosities that arise. For Alexis, she has been privileged to work with Fez Aswat as a teacher, guide, and friend for about 8 years. Fez Aswat is a meditation teacher and coach for individuals, teams, and organizations. He co-founded the Boston Dharma Collective, bostondharma.org, with his teaching partner Ryan Cunningham, where he teaches online meditation classes and retreats. His Buddhist study and pra ...
Keywords
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