Episode notes
This podcast episode from Pack Mentality focuses on strength in community and fitness as a coping mechanism for personal loss, featuring guest Eva, a long-time Red Wolf CrossFit member and new coach. The conversation revolves around Eva’s inspiring journey through grief, following the loss of both her parents at a young age, and how fitness has played a pivotal role in her healing process.
Key topics include:
Eva’s Story: Her background as a competitive swimmer, the emotional challenges of losing both her parents to cancer, and how these experiences shaped her reliance on fitness.
The Role of Red Wolf CrossFit: How the gym provided a supportive community, allowing Eva to process her grief and feel genuinely connected.
Fitness as Healing: Eva share ...