Episode notes
In this episode Caitlin and Matt chat program design. From yearly planning with macro cycles to fine-tuning your weekly routines with micro cycles, we cover it all. Learn how to balance training intensity, volume, and frequency, and pick the right exercises to optimize your performance.
Caitlin and Matt also break down how to manage your energy systems effectively and introduce the Three PPs: Plan, Prioritize, and Periodize, making your fitness goals achievable. Get a sneak peek into our prep for the CrossFit Games Open at Red Wolf, including our community's unique approach and tips on pacing to maximize your potential.
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Keywords
crossfittrainingweightliftinghardworkhwpocrossfitgamesredwolfcrossfitdisciplinecrossfitopentactical guidepullupsworkoutfitness2024