Episode notes
In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga something everyone needs to do? When is it bad to do? What might we actually be achieving when we get on the ground and stretch before or after working out? Ask the right questions and find better answers with us. #stretching #fitness #yoga #backpain #wellness
LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion
SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: h ...
Keywords
stretchingstatic stretchingdynamic stretching