[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?

Welcome back to Hot Take Summer! In this episode, we're delving into another hot button topic in the health and fitness industry: intuitive eating.

Join me as we unravel the concept of intuitive eating and explore what it means to truly listen to your body. We'll discuss who can benefit from adopting an intuitive eating approach and who might need to approach it with caution or seek additional guidance. It's important to understand that intuitive eating is a personal journey that looks different for everyone.

While there's a lot of talk about "listening to your gut" when it comes to intuitive eating, I believe there's more to it. I'll share my insights on how understanding macronutrients and their impact on your specific body can enhance your intuitive eating experience. By incorporating this knowledge, you can make informed choices t ...