[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)

Happy New Year, Rebels! This week on Rebel Wellness, I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or chaos.

From the basics of hydration and sleep quality to redefining what success in health actually looks like, this episode is all about finding balance and embracing your unique wellness journey. Plus, I share some of my favorite journal prompts to help you start 2025 with clarity and intention.

PLUS... Big news! I’m starting my master's in clinical nutrition this week! To balance it all, our podcast schedule is shifting to every othe ...