Episode notes

In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season.

We’ll revisit pivotal discussions on:

  • Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey.
  • Gut health and its profound connection to overall wellness, featuring insights from Dr. Reeves.
  • Life after Ozempic—how to maintain weight loss sustainably and healthily.
  • The buzz around post-birth control syndrome and navigating hormone health in a way that empowers you.

Throughout this episode, I’ll also share your ... 

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