[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1

In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.

Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss.

Join me as I break down each s ...