[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.

Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats in various nut milks, and my personal take on the oat milk latte as a daily little treat.

As always, I'll emphasize the importance of choosing a milk or "mylk" that aligns with your health goals and dietary preference, and helps  ...