[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.

I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option. We also briefly discuss the controversial topic of raw milk, acknowledging both its potential health benefits and the risks associated with bacterial contamination.

Join us as we navigate the complex landscape of milk choices, weighing the n ...