[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals

In this episode of Rebel Wellness, we're kicking off our fall fitness series "September Strength". Today I'll be covering the many different types of fitness classes, and how to choose the class that best fits your health and fitness goals. Together we'll discuss the pros and cons of cardio classes (spin, Zumba, fitness dance), balance and flexibility classes (yoga, barre, pilates), and strength training and conditioning classes (circuit training, CrossFit, and personal fitness coaching). Plus, you'll want to listen through to the end to hear my top tips for choosing the right personal fitness trainer for your - including the red flags that might suggest a trainer lacks the right experience to support you on your fitness journey! Rebels, this is the time of year that we are waking up from the "summer slump" and shaking up our weekly fitness routi ...