Episode notes
In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip!
We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and what it takes to win at the CrossFit Games. His commitment and success shows that it does not matter when you start your fitness journey, just START! You can get connected to Jason at jasongrubb.com where he offers 1:1 and group coaching in both fitness and nutrition and helps the older, competitive athlete, make them most of their training and effort!
RCCF is hosting a Competitive Training Camp with Jason Grubb for any competitive athlete in central Arkansas that wants to work out n ...
Keywords
crossfit