Episode notes
Have you ever been told you’re “too sensitive”? In this episode of Raw Thoughts from A, we dive deep into the painful reality of emotional invalidation — and why it hurts so much. From subtle dismissive comments to outright rejection of your feelings, we explore why people invalidate emotions, how it affects your mental health, and the lasting impact it can have on your self-worth.
Most importantly, you’ll learn how to validate yourself, set emotional boundaries, and reclaim your truth without guilt.
🎧 Listen now to “When Your Feelings Are Invalidated” — a real talk about self-validation, emotional healing, and protecting your peace.
#EmotionalInvalidation #MentalHealthPodcast #SelfValidation #ToxicRelationships #EmotionalHealing #RawThoughtsFromA
Keywords
validating your own feelingsemotional invalidation podcastwhy feelings matterhow to stop gaslighting yourselfprotecting your emotionsself-worth and validationlearning emotional resiliencehow to stand up for your feelingsmental health podcast on validation