Managing Stress and Wellness for Entrepreneurs : Tips from Ratheesh

How To Set-Up a 100 Crore Company : Podcast with Ratheesh Nair by Ratheesh Nair & Dr Aman Kapoor

S01 E06
13:01
Episode notes
  • Introduction
    • Dr. Amman Kapoor welcomes listeners back to the podcast series "How to Set Up a 100 Crore Company with Ratesh Nair".
    • Introduces the topic of stress management and wellness for entrepreneurs.
  • Discussion on Stress in Entrepreneurship
    • Stress in entrepreneurship discussed, particularly related to risk, ambition, and workload.
    • Ratesh emphasizes the importance of setting realistic and achievable goals to mitigate stress.
    • The significance of learning to say "no" to commitments that don't align with goals and values is highlighted.
  • Tips for Handling Stress
    • Importance of sleep (8 hours a day) and taking small breaks during work hours emphasized.
    • Ratesh shares his personal practices of ensuring adequa ... 
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Keywords
EntrepreneurshipRatheesh NairWathc Your HealthDr Aman Kapoor100 Croresetup 100 crore companyAKonnectsStress in EntrepreneursStressWelnessMental and Physical Health of Entrepreneurs