Episode notes
This episode provides a comprehensive guide for those traveling to Italy with food allergies or dietary restrictions.
It begins with the explanation of key terms such as allergy, intolerance and dietary restrictions. Then, it focuses on allergies common in Italy, such as gluten, dairy, nuts and seafood, providing advice on how to eat at restaurants safely.
Moderators suggests safe options on the Mediterranean menu, such as fruits, vegetables, grilled fish, gluten-free alternatives, and vegetarian and vegan options.
Finally, it provides additional tips for a safe and enjoyable trip, such as finding restaurants that suit your special needs, using medical alert wristbands, and employing translation apps.
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Keywords
traveler's healthtravel to ItalyallergiesVirtual medical visitMediterranean diet