Episode notes
A topic that both Lucas and Samantha have really close to their hearts. Tune in to hear all about how both 2 x Pro Champions have navigated through these Social Pressures that not many talk about.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & tr ...
Keywords
samantha wickscomp prepbody buildingproject upgradelucas sehnounfmgbikini athletic