Dailyish Fit Tips

by Molly Falkenstein

Just an experienced trainer doing her best to stop the spread of misinformation in a misinformed industry.

Self-Improvement
Fitness
Nutrition
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Podcast episodes

  • Season 3

  • The Winter Arc

    The Winter Arc

    S03 E05
    Oct 14, 2024
    10:40

    What is the winter arc? Do you love it? Do you hate it? Are you doing it? Are you trolling people who are? Here's my take.

  • The Cool-Down One

    The Cool-Down One

    S03 E04
    Oct 8, 2024
    09:41

    It made sense to do it this way. So I did.

  • The Warm-Up One

    The Warm-Up One

    S03 E03
    Oct 6, 2024
    12:45

    Why do we warm-up? Do I have to? Will I die?

  • The Coffee One

    The Coffee One

    S03 E02
    Sep 28, 2024
    13:04

    Thank you to Nutrition for Mortals podcast, Ologies podcast, and multiple youtube videos I let cycle through while I was at work. I hope this episode gave you the inspiration you need to keep filling your cup.

  • TEA!! Why I Stopped Recording

    TEA!! Why I Stopped Recording

    S03 E01
    Sep 25, 2024
    10:59

    Whether you're here for the drama or want to see what I forgot about since graduation 2 years ago, I promise to spill it all. See you next time for a deep dive on coffee.