Practicing What We Preach - Applying Our Best Client Guidance to Caring for Ourselves

Provider self-care is an important and ethical responsibility for all providers. Our training as behavioral health providers does not render us immune from stress and even symptoms of mood or anxiety difficulties. Many of us found that some of the self-care behaviors we relied on prior to the COVID-19 pandemic were suddenly unavailable. What can be done? Consider creatively applying the advice we give to our clients to ourselves. Listen as Andy discusses with Dr Carin Lefkowitz practical adjustments we can make to our self-care routines in the current environment.

Carin M. Lefkowitz, Psy.D., is a clinical psychologist and Senior Military Behavioral Health Psychologist at the Center for Deployment Psychology (CDP) at the Uniformed Services University of the Health Sciences in Bethesda, Maryland. Dr. Lefkowitz earned ...