Can DBT Skills Transform Your Personal Boundaries and Wellbeing?

Dive into the world of Dialectical Behavioral Therapy (DBT) with host Katja in this enlightening episode of PokaPod. Discover how DBT's four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – can help you navigate the complexities of personal boundaries in your private life. Learn practical strategies like 'Wise Mind' and 'Radical Acceptance' to enhance your emotional well-being and improve relationships. Whether it's dealing with cognitive distortions or setting healthy limits with loved ones, this episode is a treasure trove of insights for anyone looking to achieve balance and harmony in their life.